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Ankle Weight

Whether you are trying to fit into a bikini for summer, or simply looking to get in shape, ankle weights are a great way to optimize your workout. Did you know that the more you weigh, the easier it is to burn calories? That is why an obese person can burn 30 pounds, before you can ever drop those last 10. However, with ankle weights you can increase the amount of weight you carry; meanwhile, increasing the amount of effort it takes you to work out. You will burn calories faster, while you build muscle tone and definition. Weight training also burns more calories than cardio. When you do cardio workouts, you can only burn calories while you partake in the activity; on the other hand, when you weight train your body continues to burn calories hours after your initial workout. Lose weight faster than ever before by incorporating ankle weights into your workout. Get in shape for that next special event, and fit into that dress, it is possible with ankle weights.

There are a variety of different ankle weights. Ankle weights come in different sizes, shapes and weights. If you are just beginning to incorporate ankle weights into your workout, then you should start out with a lighter weight. Try starting with one to five pound weights. This will help you create muscle tone, and build up your resistance. When working out with these weights becomes easy, move up to heavier weights. The heavier the weights, the more you will get out of your workout and the better the results. I do not suggest working out with ankle weights every day. Incorporating them into your cardio workouts is a good idea, but you should take time off to let your body recover. Working out 3-4 times a week is suggested. You can use ankle weights on runs, walks, hikes and when jumping rope. If at any time working out with an ankle weight starts to hurt, stop and consult a doctor if the pain doesn't go away in a few days. Ankle weights can be purchased in stores like Target, but you can find affordable ankle weights online. A great way to save on ankle weights is to search for them on websites that offer deals. Look for sales on ankle weights to really save.

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